The Vegetarian Diet

People who are vegetarian don’t eat meat, fish or poultry. There are some forms of vegetarianism, which differs in their diet.

Some vegetarian eat eggs and dairy products, some don’t eat eggs but use dairy products.

Some vegetarian eat fish and sometimes eggs and dairy products.

A healthy vegetarian should eat variety of nutritious foods like grains, fruits, vegetables, healthy fats and plant-based protein.

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