The Vegan Diet

  • Basilico Food
  • 29.01.2020
  • 0 Comment

The vegan diet is devoid of all animal products, including meat, eggs and dairy. A vegan diet denies to use all forms of animal exploitation and cruelty, no matter is for food, clothing or any other purpose. A vegan diet has got various reasons to follow, some for health reason some for environmental. However you can get most of the nutrients you need from eating a varied and balanced vegan diet in the Bacilico .

 

Vegan foods : Seeds, Fruits and vegetables, Calcium-fortified plant milks and yogurts, Nuts and nut butters, Legumes,Algae, Tofu, pseudocereal & Whole grains and cereals, ,tempeh and seitan, …..